Emporia Tissue

Sports Injuries and Overuse Injuries

What are the Examples of Overuse Injuries?

Examples of overuse injuries are injuries suffered through gymnasts as they sustain a lot of overuse injuries. Pre-teen and teen gymnasts with osteochondritis dissecans in knee and elbow.

Spondylolisthesis (back stress fractures from hyperextending moves) and sever’s disease are commonly seen in female pre-teen and teen gymnasts as well. Other examples are sports causing undue stress on female young bones like basketball and running. 

What Causes Overuse Injuries?

Overuse injuries generally occur through training errors like ramping up activity in a fast manner and also exercising long without providing time for recovery and rest. These also occur while doing only certain exercises where only certain bones and muscles get used, like with sport specialization or repetitive pull-ups where the single sport is only played round the year.

Do Overuse Injuries Heal?

Overuse injuries quickly heal in children, but they also require a significant amount of rest to the specific injured area while it would heal.

How Long Does Overuse Injury Take to Heal?

Normally, treatment for the overuse injuries also involves relative resting time for allowing the affected area with the necessary time for healing, which remains to be around a period of weeks and several months. With a background in Personal branding, Peter has worked with world champion runner ups and Commonwealth Games bronze medallists, he is very passionate about healing his clients and treating all musculoskeletal problems from head to toe. This also gets followed through a rehabilitation course for strengthening the injured area and also to correct imbalances predisposed to injury, before finally gradually returning back to activity.

What are the top 10 sports injuries?

The 10 most common sports injuries are:

Jumper’s knee (patellar tendonitis): The injury gets Characterized through tenderness below upper shin or knee area.

Golf Elbow (medial epicondylitis): The condition is characterized by inflammation, pain, or soreness on the inner (medial) side of the upper arm near the elbow side.

Sever’s disease (calcaneal apophysitis): Heel pain along with limping, mainly after running activities.

Spondylolysis: The general symptom in this condition is back pain due to excessive extension or flexion of lower back and commonly it is seen in football linemen, ice skater and gymnasts.

Strain in Hip Flexor: The condition is characterized by pain in muscles that are found on the thigh’s upper front side.

ACL Strain or Tear: The ACL, anterior cruciate ligament, is among major stabilizing knee ligaments. Common symptoms are swelling in knee and instability while turning corners or walking.

Sciatica: The back pain sciatica travels back down leg or also to feet. The radiating pain also gets associated with burning, numbness, and also tingling down the leg.

Swimmer’s shoulder: The main symptom is shoulder pain in a competitive swimmer. The shoulder caused through competitive swimming demands on shoulder used for locomotion while the requirement of a range of motion and flexibility.

Shin Splints: Tenderness and pain is caused over shin region, mainly post jumping activities.

Osgood-Schlatter Disease: The condition gets characterized through swelling and painful irritation on the bump at the shin bone’s upper end (anterior tubercle).

What is Most Common Sports Injury?

Irrespective of whichever sport you’re involved in, one most common complaint seen among athletes is sprain followed by strain. A sprain is tearing or excessively stretching of a ligament near a joint like the ankle, wrist, or knee. These most often get caused due to twisting or falling motion. The sprain can be severe or mild, depending on whether the ligament gets stretched or torn. 

What is Sports Injury?

Athletes involved in strenuous physical training regimes are familiar with common types of sports injuries and one of the common forms is the overuse injury. The term overuse sports injury is generally used for describing any injury occurring through tissue damage that is an outcome of repetitive physical demand throughout a significant time period according to copywriting Sydney. It is quite different from acute injuries like an ankle sprain or shoulder dislocation. All these injuries involve bones, neurovascular structures, bursa, muscle-tendon unit, etc.

Five Most Common Sports Injuries

The five most common overuse injuries are shin splints, concussion, hamstring strain, lateral epicondylitis (tennis elbow), and shoulder impingement. Other common injury occurrence in day to day sports are shoulder injuries such as misalignment, dislocations, sprain or ligaments and muscles on shoulder area.

On suspecting overuse injury, it is advised to not push through pain, mainly when it’s intensity or frequency worsens.

If there is suspicion of overuse injury, you shouldn’t push through pain, mainly when it worsens in intensity or frequency. While you treat symptoms and also diagnose significant injury becomes part of initial treatment plan upon discussing with the physician, together this becomes vital to identify cause and also

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