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Sports Injuries and Overuse Injuries

What are the Examples of Overuse Injuries?

Examples of overuse injuries are injuries suffered through gymnasts as they sustain a lot of overuse injuries. Pre-teen and teen gymnasts with osteochondritis dissecans in knee and elbow.

Spondylolisthesis (back stress fractures from hyperextending moves) and sever’s disease are commonly seen in female pre-teen and teen gymnasts as well. Other examples are sports causing undue stress on female young bones like basketball and running. 

What Causes Overuse Injuries?

Overuse injuries generally occur through training errors like ramping up activity in a fast manner and also exercising long without providing time for recovery and rest. These also occur while doing only certain exercises where only certain bones and muscles get used, like with sport specialization or repetitive pull-ups where the single sport is only played round the year.

Do Overuse Injuries Heal?

Overuse injuries quickly heal in children, but they also require a significant amount of rest to the specific injured area while it would heal.

How Long Does Overuse Injury Take to Heal?

Normally, treatment for the overuse injuries also involves relative resting time for allowing the affected area with the necessary time for healing, which remains to be around a period of weeks and several months. With a background in Personal branding, Peter has worked with world champion runner ups and Commonwealth Games bronze medallists, he is very passionate about healing his clients and treating all musculoskeletal problems from head to toe. This also gets followed through a rehabilitation course for strengthening the injured area and also to correct imbalances predisposed to injury, before finally gradually returning back to activity.

What are the top 10 sports injuries?

The 10 most common sports injuries are:

Jumper’s knee (patellar tendonitis): The injury gets Characterized through tenderness below upper shin or knee area.

Golf Elbow (medial epicondylitis): The condition is characterized by inflammation, pain, or soreness on the inner (medial) side of the upper arm near the elbow side.

Sever’s disease (calcaneal apophysitis): Heel pain along with limping, mainly after running activities.

Spondylolysis: The general symptom in this condition is back pain due to excessive extension or flexion of lower back and commonly it is seen in football linemen, ice skater and gymnasts.

Strain in Hip Flexor: The condition is characterized by pain in muscles that are found on the thigh’s upper front side.

ACL Strain or Tear: The ACL, anterior cruciate ligament, is among major stabilizing knee ligaments. Common symptoms are swelling in knee and instability while turning corners or walking.

Sciatica: The back pain sciatica travels back down leg or also to feet. The radiating pain also gets associated with burning, numbness, and also tingling down the leg.

Swimmer’s shoulder: The main symptom is shoulder pain in a competitive swimmer. The shoulder caused through competitive swimming demands on shoulder used for locomotion while the requirement of a range of motion and flexibility.

Shin Splints: Tenderness and pain is caused over shin region, mainly post jumping activities.

Osgood-Schlatter Disease: The condition gets characterized through swelling and painful irritation on the bump at the shin bone’s upper end (anterior tubercle).

What is Most Common Sports Injury?

Irrespective of whichever sport you’re involved in, one most common complaint seen among athletes is sprain followed by strain. A sprain is tearing or excessively stretching of a ligament near a joint like the ankle, wrist, or knee. These most often get caused due to twisting or falling motion. The sprain can be severe or mild, depending on whether the ligament gets stretched or torn. 

What is Sports Injury?

Athletes involved in strenuous physical training regimes are familiar with common types of sports injuries and one of the common forms is the overuse injury. The term overuse sports injury is generally used for describing any injury occurring through tissue damage that is an outcome of repetitive physical demand throughout a significant time period according to copywriting Sydney. It is quite different from acute injuries like an ankle sprain or shoulder dislocation. All these injuries involve bones, neurovascular structures, bursa, muscle-tendon unit, etc.

Five Most Common Sports Injuries

The five most common overuse injuries are shin splints, concussion, hamstring strain, lateral epicondylitis (tennis elbow), and shoulder impingement. Other common injury occurrence in day to day sports are shoulder injuries such as misalignment, dislocations, sprain or ligaments and muscles on shoulder area.

On suspecting overuse injury, it is advised to not push through pain, mainly when it’s intensity or frequency worsens.

If there is suspicion of overuse injury, you shouldn’t push through pain, mainly when it worsens in intensity or frequency. While you treat symptoms and also diagnose significant injury becomes part of initial treatment plan upon discussing with the physician, together this becomes vital to identify cause and also

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Advanced Soft Tissue Therapies

Location of Soft Tissues

The human body is an amazing machine. In addition to the brain running the show, our soft tissue structure follows how well humans are structured. Soft tissues include ligaments, tendons, muscles, all body fluids, arteries, veins, lymph nodes, and our nerve system.

What is STT

Soft tissue therapy (STT) is a more intense version of massage therapy. A basic massage is a part of the larger spectrum of STT. Soft tissue therapy involves both a soft and deep tissue therapy technique. The sports industry is known for STT to keep athletes’ muscles, tendons, and nerves flexible as well as strong.

Injuries Helped by STT

Injuries that are helped through STT include the following:

  • Arthritis
  • Back pain
  • Constant headaches
  • Facial and eye issues
  • Neck pains
  • Policemans’ heel or “plantar fasciitis”
  • Poor posture aches
  • Rehabilitation from surgery
  • Shoulder injuries
  • Tennis elbow

Soft Tissue Therapy vs Deep Tissue Therapy

A.   Deep Tissue Therapy Massage

Remember we talked about soft and deep tissue therapy? Both techniques contribute vastly to our mental outlook especially when pain is lessened. Let’s explore the difference between the two. A deep tissue therapy deeply kneads the muscles through slow progressive movements.

It helps to break down internal scarring, increases blood flow, and reduces the inflamed muscles. It helps individuals suffering from muscle injuries. If a deep tissue massage sounds painful, we won’t sugar coat it, there will be some slight discomfort.

Remember, a deep tissue treatment is designed to intrude upon injured or strained muscles to break up the adhesions. Simply relax and breathe deeply. After all, the discomfort from the massage is far less than what individuals feel daily in suffering from muscle injuries. Deep tissue therapy treatment is designed to increase the body’s ability to heal itself.

B.   STT

Soft tissue therapy is less intrusive than deep tissue kneading. It is similar to relaxing the muscles, ligaments, and tendons like a deep tissue treatment, but instead, it requires less pressure and a shorter massaging duration. Is one better than the other?

Yes, the techniques are similar but the pressure on the internal body is different. An STT can be performed on all individuals including pregnant women. Its benefits include improving our range of motion, decreasing blood pressure, easing stiffness, improving our sleep, lowering stress, and more.

There are 3-grade levels of soft injury severity. Grade 1 STT injury results in minor swelling and tenderness. Grade 2 STT is a partial tear of the soft tissues. The swelling and tenderness in this category is more intense.

Grade 3 soft tissue injury is the more serious of injuries. Individuals who have shoulder or arm injuries are unable to move. Recovery also takes longer (6 weeks) than Grade 1 and 2. Healing from a soft tissue injury requires the synonym RICE:

R – rest

I – icing

C – compression

E – elevate

These four steps help to alleviate pain and swelling in the damaged areas.

ASRT and Sports Massage

Additional massage techniques include the” advanced soft tissue release” (ASTR) technique and the “sports massage” treatment. ASTR treatment includes many different levels of treatment. It includes lab testing, ergonomic testing, exercise, nutrition, behavior modification, and addressing many of the body’s trigger points.

A sports massage is the cousin of a deep tissue therapeutic massage. They both require firm pressure on tissues and muscles. A sports massage is performed by professional therapists. Many therapists also use specialized skin oil in the kneading process.

Sports massage also includes stretching techniques. Professional athletes or weekend athletes enjoy a regular session of sports massage treatments. The benefits include relief from sore and tense muscles after an active workout.

Speech Pathology vs Speech Therapy

As part of the medical field, speech pathology diagnoses and treats a wide range of speech, cognitive, and swallowing impediments.  Therefore, is there a difference between speech therapy and speech pathology? The answer is no, they are the same profession.

Pathology is a medical term that is more prominently used in Australia. The professional medical community prefers the terminology of “pathology.” The lay community prefers the term speech therapist or teacher.

Additionally, the field of speech correctness is also influenced by occupational therapy. As in soft and deep tissue techniques, there is an overlap between speech pathology or occupational therapy. They both help patients of all ages who are unable to swallow correctly, who have cognitive problems, and who have language difficulties.

Their difference is a semantic focus. For example, a pathologist focuses on teaching individuals how to communicate and on upper gastrointestinal disabilities. The main focus of occupational therapists is the overall-all wellness of the patients and how to treat each symptom.

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Learn More About Chronic Back Pain.

Pain is a painful emotional and sensory experience associated with potential or actual damage to tissue or nerves. Lower back pain is considered chronic if it has remained now for more than 3 months. This chronic pain in the lower back can be caused by injuries, illnesses, or stress from various body structures.

The type of pain can vary considerably also can appear as bone or joint pain or even muscle pain. The feeling of pain can also change. For example, the pain may be a pain, burning, throbbing, or tingling, sharp or faded, defined, or mysterious. The intensity can vary from easy to severe.

The source of the pain is often unknown or not explicitly identifiable. Indeed, in many cases, the condition or injury that caused the pain can be fully recovered and not detected, but it still disturbs the patient. Even if the original cause of the pain has been treated or is uncertain, the pain the patient is experiencing is real, and the attending physician knows this.

Chronic lower back pain can be the result of many different conditions. Diseases, injuries, or stress can cause many different anatomical structures. The affected construction sends the signal within the courage endings to the spinal cord also brain, where it is registered as pain.

Various theories have been developed to explain chronic pain, but the exact mechanism is not fully understood. It is generally believed which the nerve pathways which transmit pain signal from nerve endings through the spinal cord to that brain can be sensitive.

Awareness of these pathways can increase the frequency or intensity of pain. The motivation that is not usually painful, such as a slight touch, can be intensified or stimulated with these delicate paths and pain.

Sometimes physical pathways continue to send signals to the brain after the original injury or disease has recovered. These signs appear completely real and sometimes worse than the joint pain caused by damage to the innovative disease process.

Imagine an old TV or computer screen that continually shows the same image. This image was finally engraved on the screen. Even when the screen is off, the image remains visible on the screen. Likewise, patients with chronic pain may continue to feel joint pain as soon as the source of the pain has healed or is no longer there. While this is an oversimplification of what can happen in chronic pain, it clarifies the current understanding of this condition.